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Today it’s time to make Angel Hair marmalade with our very own Angel Hair vegetables from the gardens. Angel hair has a very hard skin as it comes from the pumpkin family so firstly we have to remove the outer layer and because it is a sunny today we can enjoy doing this outside in our workshop! cabellodeange.fuera After cutting away the skin we chop the vegetables into small chunks, take out the pips and keep them to replant again and exchange with others gardeners. cabello.angel.bol Angel hair is a quite sweet pumpkin but we still added a bit of sugar to it for extra sweetness. We also added cinnamon, lemon rind and some fresh ginger. We leave this all to boil in a big pan for about an hour so that it becomes softer and then we can blend it. cocinando.cabello.angel We preserve the marmalade using the ‘bain-marie’ method. Firstly we submerge the empty jars in boiling water for about 5 minutes in order to sterilize them. Then using ‘Bain Marie’ we place the marmalade inside with a ladle and seal the lids very tightly shut. Afterwards we place the jars upside down in boiling water for 20 minutes and then allow them to cool on a surface. It tastes so nice mmmmmm, spread on home made bread and enjoy!
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Sunseed News

   

Life at Sunseed – Rabbiya Naveed

rabbiya1At the first glimpse, Sunseed appears like a rather ordinary not-so-well maintained place. At Sunseed, we bake our own bread and jams, harvest our own crops, use seasonal fruits only, exploit the solar energy, use urinals and compost toilets, use organic products, recycle our waste, use limited Internet and say goodbye to a chemical-enriched life. For anyone, this package is a bit hard to digest initially. To be honest, I kept delaying using a compost toilet till my intestines gave up. I regret that.

However, in less than three days I had adapted to the lifestyle and started enjoying the tranquility of the place. Sunseed is located in the middle of mountains and caves, and has been blessed with a natural swimming pool which is an absolute delight during the summer. There is no such thing as ‘working’ at Sunseed. What we are assigned is our responsibility and what we do is what we owe to nature. All the staff members and volunteers live like a family in a community with the motto of minimizing the impact on the environment. Sustainability first! 

I can write a w2013-07-05 23.38.19hole journal about my experience at Sunseed and how little bits from every single day have taught me one thing or the other. At the Appropriate Technology Department, I have worked on a few projects like Fuel Gasifiers, Establishment of a Compost Toilet Light System, Maintenance of Solar Panels etc. I always had a strong inclination towards Sustainable Engineering and working on these projects has only strengthened my resolve and reinforced my belief that Engineering techniques can indeed push technological development further whilst staying within the shell of sustainability. I can’t help thinking that if such a lifestyle was implemented on a larger scale, global problems like energy crises could be tackled to a substantial extent.

Sunseed has taught me that every individual has his own niche in the environment and something unique to contribute to the world. It has taught me that writing and speaking about sustainability and environmental conservation is one thing, but taking a step to bring rabbiya6a real change is a completely different ball game. It has taught me to value nature and it’s products and has reinforced the tranquillity of the natural world in my mind. It has taught me that low impact living extends from our kitchens to our toilets and is perfectly viable. All in all, my experience at Sunseed has taught me how to minimise my carbon footprint without compromising on my comfort and ease. 

I already feel guilty by the thought of the lifestyle I used to have. I will always value the time I have spent at Sunseed and given an option, I would’t exchange it for any other opportunity. I would highly encourage everyone to spend some time of their lives dedicated to a similar cause. It will be an extremely vital experience to put things in perspective. I want to thank all the Coordiantors at Sunseed for their guidance and for making all the volunteers believe that ‘Yes, we can!’, all the volunteers who turned out to be amazing friends for the absolutely lovely time I have spent with them, and Chitto for being the best demonstrator one could have.  

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La vida en Sunseed – Rabbiya Naveed

rabbiya1a primera vista, Sunseed parece un sitio bastante corriente y no muy bien cuidado. En Sunseed preparamos nuestro propio pan y mermelada, cultivamos lo que comemos, usamos solo verduras y fruta de temporada, explotamos la energía solar, usamos urinarios y bater seco, usamos productos orgánicos, reciclamos nuestros desechos, usamos internet y decimos adios a la vida llena de qumícos. Para cualquiera, este es un paquete difícil de digerir en principio. La verdad, no quería usar el bater seco hasta que mi intestino no pudo aguantar más. Ahora me arrepiento. Al final, en menos de tres días me había adaptado al estilo de vida y empecé a disfrutar de la tranquilidad del lugar. Sunseed está situado en medio de montaňas y cuevas, y tiene la suerte de tener una poza natural que es una pasada en el verano. En Sunseed no hay lo que llamamos ‘trabajo’. Lo que nos asignamos es nuestra responsabilidad y lo que hacemos es lo que le debemos a la naturaleza. Todos los trabajadores y voluntarios viven como una familia en una comunidad con el fin de minimizar el impacto en el medio ambiente. ¡ante todo sostenibilidad! Puedo escribir un libro entero sobre 2013-07-05 23.38.19mi experiencia en Sunseed y como pequeňas cosas de cada día me han enseňado una cosa u otra. En el Departamento de Tecnología Apropiada he trabajado en unos cuantos proyectos como un gasificador de fuel, instalar luces en un bater seco, mantenimiento de paneles solares, etc. siempre había tenido una clara inclinación hacia la ingeniería sostenible y trabajar en estos proyectos solo me ha servido para reforzar mi convicción y mi creencia de que las técnicas de ingeniería pueden sin duda impulsar el desarrollo tecnológico y a la vez mantenerse en la sostenibilidad. No puedo evitar pensar que si dicho estilo de vida se implementara a una escala mayor, los problemas globales como los problemas de energía se podrían solucionar de forma significativa. Sunseed me ha ensenado que cada rabbiya6indivíduo tiene su especialidad en el entorno y algo unico para contribuir en el mundo. Me ha ensenado que escribir y hablar sobre sostenibilidad y conservacion del medio ambiente es una cosa, pero dar el paso para hacer cambios reales es algo completamente diferente. Me ha ensenado a valorar la naturaleza y sus productos y ha reforzado la tranquilidad del mundo natural en mi mente. Me ha ensenado que la vida de bajo impacto va desde nuestras cocinas a nuestros baňos y es perfectamente viable. En conclusión, mi experiencia en Sunseed me ha enseňado cómo minimizar mi huella de carbono sin comprometer mi confort. Ya me siento culpable por el estilo de vida que solía llevar. Siempre voy a valorar el tiempo que he pasado en Sunseed y la oportunidad que me han dado, no lo cambiaría por nada. Sinceramente anímo a todos a dedicar algun tiempo en sus vidas a alguna causa similar. Será una experiencia extremadamente vital el poner las cosas en perspectiva. Quiero agradecer a todos los coordinadores en Sunseed por su guía y por hacer a todos los voluntarios creer que ¡Sí se puede!, a todos los voluntarios que resultaron ser los mejores amigos por el tiempo tan maravilloso que pase con ellos, y Chitto (el gato) que ha sido el que mejor lo demostraba. rabbiya7
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Sunseed News
OLYMPUS DIGITAL CAMERAThis week we have had to say goodbye to Rosi. It has been two years since she first came as a volunteer. She then went on to be Gardens Assistant for a year and a half. We are all going to miss her very much, it is the end of an era, particularly for the gardens team. She will be the new Grower at Norwich FarmShare (norwichfarmshare.co.uk) so look out for some seriously tasty veg coming from there! We wish her all the very best of luck and hope she will come and visit us soon.
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Sunseed News
Today we will finish completely the roof of the detached kitchen we’ve been restoring during this last year. DSC_0054Tools and materials for the rendering. DSC_0055Sergio and his first rendering!! DSC_0056The “Mortero Monocapa” with marble dust, very easy to apply.imageHoy terminaremos el tejado de la nueva cocina en isabellas
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Sunseed News

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I guess you people are expecting a long recounting of all the things that happened to me during my six month stay, some sort of big walk down Memory Lane, but I won’t do that.

I’m going to tell you a different kind of story.

And so here it goes, here’s how Sunseed changed my way of viewing life…

There is a point in life in which you may feel like you are not going anywhere and you don’t have anything to give anymore: that usually means that you really need a change. That’s the situation I found myself in a few months after graduating from college, more than a year ago.

At that time, when thinking about my future, I used to get really scared – sometimes I would tell myself I wouldn’t even get a real one. Now I’m not afraid anymore. Now I’m aware of what I can do. Now, when that word comes to my mind, I can actually see one and it’s thrilling, it’s exciting but most of all, it’s real.

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I literally landed in Sunseed last June with no expectations or plans or anything of the sort; I only told myself to keep mymind and my heart wide open and ready for anything because I thought it would be the best and most sensitive approach. Well, after half a year, I went back home with so much more that I’ve bargained for or that I would ever imagined or dreamed of gaining.

Also, I arrived with a friend and left on my own; according to some weird logic of mine, I got to experience twice as much and consequently, I have gained double because it felt like living two different “lives”, one over the summer and the other in autumn, with two completely different mind sets that gave me the opportunity to experience things in different and marvellous ways.

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During these six months, I have met so many people from every corner of this strange and beautiful world, each one of them with their own life and personal background, and every day I feel blessed and lucky to have shared even just moments with all of them. Because when you meet these people, see them coming into your life, staying for a while and sharing their time with you and then leaving, people that you learn to call friends and even family, you have the chance to dive into this endless ocean of humanity, appreciating even the smallest things, and then you come up to the surface feeling richer, refreshed, wiser and with a bigger heart each time.

Seeing as I have been working mostly in the gardens, now I tell you this. Imagine yourself as an onion, or if you wish – something else equally made of layers. Each one represents something that you think it’s important in your life. Once you get to Sunseed, you find yourself slowly stripped of all these layers, because you gradually discover that a lot of what you needed before is not essential after all, and the only thing that remains is the core, the centre. It represents who you really are, what you really want and what you are capable of. This place has the amazing power of showing you your real potential, your true nature in a simple way. You find out that at the centre, at the core of it all, there is just you and nothing else. Exif_JPEG_PICTURE

On a more personal level, I have to say that all the experiences I have had at Sunseed made me go through some serious emotional transformation, and because of it I had the chance to discover a part of myself I didn’t even know it existed. I have always felt like I was made of stone because of my supposed incapacity to connect with my feelings. Now that this part of me finally came out, it almost feels like a Pandora’s box has been unlocked and with it, all these deep and enveloping sensations. It might sound scary and new – in some ways, at least for me, it is – but I have to thank Sunseed for letting me reconnect with a side of myself I have always thought I didn’t possess and for showing me something I thought it was forever lost.

So, dear Los Molinos and my dearest Sunseeders all, remember that I will always keep you in my thoughts and my heart and be forever grateful because you showed that a different way of life is always possible if you really want it, because you are an example of how you can have so much more in life with a lot less to worry about, because you have been a home and a family for me for a long time, because you sent me back home with an incomparable personal and cultural baggage.

This, in the end, is my short story for you.

Someone that I hold very close to my heart once told me that life is like a book. Each experience or moment of your life is a different chapter and every time you finish one, it doesn’t mean it’s completely forgotten. It’s still there, for you to go back to and enjoy with a smile on your face anytime you wish to.

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lucia1 Me imagino que estáis esperando un largo recuento de todas las cosas que me pasaron durante mi estancia de seis meses, algo así como un largo paseo por mis Memorias, pero no voy a hacer eso. Os voy a contar un tipo de historia diferente. Asi que ahí va, así es como Sunseed cambió mi forma de ver la vida… Hay un punto en la vida en el que puede que sientas que no vas a ninguna parte y que ya no tienes nada que dar: eso normalmente significa que realmente necesitas un cambio. Esa es la situación en la que me encontré unos meses después de mi graduación, hace más de un aňo. En ese momento, cuando pensaba en mi futuro, solía sentirme asustada – algunas veces me decía a mí misma que no tendría uno de verdad. Ya no tengo miedo. Ahora soy consciente de lo que puedo hacer. Ahora, cuando esa palabra me viene a la cabeza, puedo verlo y es emocionante, es excitante pero sobretodo, es real. Yo literalmente aterricé en Sunseed el pasado junio sin lucia4expectativas ni planes ni nada por el estilo; solo me dije a mí misma que mantuviera mi mente y mi corazón abierto de par en par y listo para cualquier cosa porque pensé que sería lo mejor y la actitud más acertada. Bueno, después de medio aňo, volví a casa con mucho más de lo que he pedido o lo que nunca hubiera imaginado o soňado ganar. También llegué con un amigo y me fuí sola; de acuerdo con una lógica mía un poco extraňa, conseguí experimentar el doble como consecuencia, he ganado el doble porque sentí que vivía dos “vidas” diferentes, una durante el verano y la otra en otoňo, con dos formas de pensar completamente diferentes que me dieron la oportunidad de experimentar las cosas de diferntes y maravillosas formas. lucia3 Durante seis meses, he conocido a tanta gente de cada rincón de este extraňo y hermoso mundo, cáda uno de ellos con su propia vida e historia personal, y cada día me siento afortunada de haber compartido hasta los más sencillos momentos con todos ellos. Porque cuando conoces a estas personas, les ves venir a tu vida, quedarse un tiempo y compartir su tiempo contigo y entonces marcharse, personas a quienes aprendes a llamar amigos e incluso familia, tienes la oportunidad de bucear en este océano infinito de humanidad, apreciando incluso la cosa más pequeňa, y entonces vuelves a la superficie más rico, fresco, sabio y con un corazón más grande cada vez. Viéndolo como lo he echo, trabajando más que nada en los huertos, ahora os digo esto. Imaginad que sois una cebolla, o si lo preferís – cualquier otra cosa que también tenga capas. Cada una representa algo que pensáis que es importante en vuestras vidas. Una vez que llegas a Sunseed, encuentras que poco a poco te vas desprendiendo de todas estas capas, porque gradualmente descubres que mucho de lo que necesitabas antes no es esencial, después de todo, y lo único que permanece es el corazón, el centro. Eso representa lo que realmente eres, lo que realmente quieres y de lo que eres capaz. Este lugar tiene el poder asombroso de mostrarte tu verdadero potencial, tu verdadera naturaleza de un modo sencillo. Descubres que en el centro, en el corazón de todo, solo estás tú y nada más.Exif_JPEG_PICTURE A un nivel más personal, debo decir que todas las experiencias que he tenido en Sunseed me llevaron a través de algunas serias transformaciones emocionales, y debido a eso tuve la oportunidad de descubrir una parte de mí misma que ni siquiera sabía que existía. Siempre he sentido que estaba hecha de piedra por mi supuesta incapacidad para conectar con mis sentimientos. Ahora que esta parte de mí finalmente salió, parece casi que se ha abierto una caja de Pandora y con ella, todas estas sensaciones que me envuelven. Puede sonar aterrador y nuevo – en algunas cosas almenos para mí lo es – pero tengo que agradecer a Sunseed por ayudarme a reconectar con una parte de mí que siempre pensé que no poseía y por mostrarme algo que pensé que estaba perdido para siempre. Así que, querido Los Molinos y a todas mis más queridas personas de Sunseed, recordad que siempre os tendré en mis pensamientos y en mi corazón y que estaré por siempre agradecida por mostrarme que un modo diferente de vida es posible si de verdad lo quieres, porque sois un ejemplo de cómo puedes tener mucho más en la vida con mucho menos de qué preocuparte, porque habéis sido un hogar y una familia para mí durante mucho tiempo, porque me enviásteis a casa con un bagage personal y cultural incomparable. Esta es, en fín, mi pequeňa historia para vosotros. Alguien que tuve muy cerca de mi corazón una vez me dijo que la vida es como un libro. Cada experiencia o momento de tu vida es un capítulo diferente y cada vez que terminas uno, no significa que está completamente olvidado. Sigue ahí para que vuelvas y disfrutes con una sonrisa en la cara cada vez que así lo desees.lucia2
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Sunseed News
A few months ago we started the works on isabellas main house where the old compost toilet was near to completion now the walls are getting a new look! DSC_0115The preparation of the mix using natural cement. DSC_0128Nacha and Dimitra working hard with the rendering. DSC_0136Many volunteers participated in the rendering, here Anna and Carlo. DSC_0160 Hace unos meses empezamos las obras en Isabellas donde estaba situado el viejo compost toilet estamos muy cerca de terminar la parte de atras y ahora le estamos dando un nuevo look  
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Sunseed News
We had a shortage of loading devices in the project so we prepared these weird wheelbarrows that can carry our compost to places difficult to reach with a normal wheelbarrow. We used a half barrel that was discarded from the gardens dept. and the wheel of a broken wheelbarrow and we experimented with a wooden wheel for another. The wooden wheel turned out to be more sturdy and easy to wheel. We are still collecting parts for building more “carrimillas” to be use in the project. DSC00106 The second “carrimilla” we built using the wheel of a broken wheelbarrow. DSC00105 The first one built with a wooden wheel DSC00104 DSC00103
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A little while ago, on a chilly Wednesday morning, we ventured down to the (not-so-)New Land to work on the polytunnel. Looking over the area, something seemed amiss. The beds looked in disarray. The boars had gatecrashed our gardens once again. That realisation makes for an awful feeling; your stomach drops in disbelief, anger and sadness. So many hours of hard work and care destroyed in a night of rampant worm-hunting by our furry neighbours. The amount of rooting and digging is impressive, they are uncontrollable rotovating machines. A second (and surprising) feeling hit me. That of relief. And I realised it was because we are not wholly dependent on our garden produce. As an educational project, we grow to teach as well as feeding the community. But not being totally self-sufficient, we supplement with local food. For our neighbour, Jackie, who has an organic farm nearby, the situation is different. It is her livelihood.  Her land was also heavily damaged recently and therefore her veg boxes were unusually sparse. I can only begin to imagine how horrific this must have felt. For now we are re-ordering and re-planting. Whilst we do have decent anti pig fences, there are additional areas which need to be patched. Boars seem to dislike chard and calendular so perhaps it would be safer to monocrop these instead! The boar wars continue…   Before: IMG_3057 After: DSC_0630 DSC_0633 DSC_0648 DSC_0627    
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Mychorrizas are a type of fungus which form a symbiotic relationship with many plants. The fungi partly live inside the plant’s roots and partly in the soil. The plant provides the fungus with sugars and other products of photosynthesis, and in return the fungus increases the efficiency of the roots by increasing their surface area, apparently up to 1000 times! You can take soil which contains mychorrizas from underneath a well established tree, but as we do not want to have to keep digging around trees we have made a space where we can breed our own mychorrizas. A technique of doing this is by using a ‘trap crop’. Step 1: Dig a pit in the ground (if you only want to produce a small amount you could just use a plant pot). 2014-01-22 10.32.51 Step 2: Line the pit with plastic to stop too many plant roots going into the surrounding soil. Make some drainage holes in the plastic. DSC_0097 Step 3: Dig up some soil from underneath an established tree or shrub (here we used a retama plant) which should contain mychorrizal fungi. Take it from a depth of around 20cm. DSC_0095 Step 4: Mix the soil from the tree with the soil you dug from the hole and also with some compost and return this mix to the pit. DSC_0119 Step 5: Sow seeds of plant from the legume family (peas, beans, clover, alfalfa etc) and the grass family (corn, millet, grazing rye etc). These two families make relationships with different kinds of mychorrizas. Water regularly. DSC_0126 Step 6: Let the plants grow for at least 10 weeks and then cut them down to ground level. Step 7: Wait for a week or so after cutting for the fungi has time to produce spores, then dig up the soil and chop the plant roots into small pieces (5mm should be fine). This mixture of soil and plant roots is your mychorrizal innoculum. Step 8: To use the innoculum, place some in the bottom of your planting hole when transplanting or place some at the bottom of a seed tray if you are sowing seeds.
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