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What if the stories we tell could shape a more sustainable future? 

From the 19th to the 23rd of February, the Storytelling for Change activity took place at Sunseed Desert Technology as part of the Community Café project, a Youth Participation Activity funded by Erasmus+. Over an unforgettable week, 20 participants engaged in hands-on experiences in sustainable living, eco-friendly practices, and the power of storytelling to inspire change.

Through a tour and Q&A of Sunseed, a collaborative session on making homemade preserves, and a workshop on ecovillages and the Four Dimensions of Sustainability, participants explored sustainable lifestyles in a practical, hands-on way.

Since our long-term project Community Café aims to share stories of resiliency and regenerative practices from the ecovillage world, storytelling was also an important theme of this activity. 


On Day 3, after an introspective nature walk, we explored this theme: Why is storytelling so important in this world, and how is it a powerful tool for activism? With the support of both facilitators and participants, we created maps of our reflections.

Space was given for participants to explore and share storytelling through different creative outlets, including an emotional session where they shared their life stories through drawings, creating a mask that represented their inner activist, and sharing their stories one-on-one using the inquiry method and active listening.

Midway through the event, we organised a World Café session in the garden. Participants were encouraged to discuss the following topics: social aspects of ecovillages (challenges of living together), challenges of eco-warriors, communicating sustainability, green and ecovillages practices in urban and conventional spaces.
To complement this session, Claudia Schöller, a changemaker and local activist, was invited to join the conversations, bringing her input and experience into the sharing.

After these explorations and empowering sessions, it was time to take action! 

We invited participants to take the lead in organising local activities that would make a meaningful impact in their local/regional communities, and we were truly inspired by the ideas that emerged. It became clear that their time at Sunseed ignited a spark of creativity and motivation to create change. While each local action is unique, they all share a common goal: to offer youth opportunities to be inspired and take action, empowering them to initiate positive changes within their respective communities. The aim is to allow other individuals to experience what they lived during the week: connections, inspiration, empowerment and living in harmony with nature. As these projects come to life, we are thrilled to support them in this process and bring even more young people into this movement!

Stay connected for exciting updates on our local activities and upcoming creative adventures with Community Café! Follow us on these platforms to join the journey: 

Insta: thecommunity.café

Fb: community café 

PERSONAL EXPERIENCES


Storytelling  for Change as seen through the eyes of the participants…

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I came to the Storytelling for Change event without knowing much about it or Sunseed, to be honest. I was already interested in the ecovillage movement, and while Sunseed doesn’t define itself as an ecovillage, it’s an intentional community—a key element of any ecovillage. Also, I’d get to see my girlfriend after two months apart, so there I went. 

To put it in context: I’ve always suffered from intense social anxiety. Over the years, I’ve come to understand it better, but it still felt like playing Russian roulette—sometimes it would spike, and then I had to decide whether to isolate myself or act like a robot having a really bad trip. So, there I was. I couldn’t sleep, thinking I was the worst person ever because I hadn’t brought anything to help with my snoring, which affected my five roommates. I ended up not writing much because I thought the light of my computer and the typing would bother them. Didn’t want to add salt to the injury. 

The second day arrived, the first day of activities, and I woke up stiff as a spy in enemy territory. I clumsily tried to do my morning routine in this new space, grabbed my little notepad to journal my anxiety away, and went out to face my destiny. The first activities were all about bonding and creating a safe space. I remember cynically thinking, “This is just going to make me MORE anxious, my heart is a HARDENED BLACK BLOCK…“. Then it hit. I wrote in my notepad, “The day seems to be going well. I’m feeling much better than yesterday. Got some activities left, so I’ll come back when I need it.” Turns out I didn’t journal again until two weeks later. 

I get goosebumps remembering that wild emotional ride and how it defied all my expectations. I knew I was in the right place, and these people were my people: misfits, rejects, weirdos, rule breakers, romantics… activists. We trusted and cared for each other fast, thanks in part to the organizers (also big weirdos, with love), but also because it just clicked between us. We agreed to behavior rules that made sense, and expressing ourselves authentically was encouraged. So, there we were, a bunch of people being our loving selves without the fear of being mocked, taken advantage of, or rejected, as we had been so many times before. 

I woke up each day a victim of FOMO (not advised, though—you’ll eventually burn out). Everyone was so interesting, I wanted to be everywhere with everybody, do every activity, build a rocket and go to Mars. As time went on, the activities became more intense and inspiring. The focus shifted from bonding to learning how to tell our own stories, to building our own activist projects, all with the support of this beautiful group. All of us had something authentic and important to share. I believe this mutual trust was rooted in our vulnerability. Not all the feelings were fireworks and sparks—there were also cloudy, cold, rainy days, some fog with rays of sun, and everything in between. Our emotions were valued, and the organizers adapted the activities to suit the collective mood. 

I couldn’t get paranoid because it all felt so very honest. Of course, I learned about storytelling, and the organizers put a lot of effort into that, but to me, the most important thing we created was this space of trust, inspiration, openness, and love. Everything else followed. For every young activist, there are a good number of people—maybe everyone in their lives—telling them they’re idealistic, utopian, out of touch with reality, and need to grow up. In this space, our desire to change the world was shared and encouraged. Our skills and ideas were valued and nurtured. And finally all those ideas were materialized into an actual project. Be it with some of the cool partnering organizations, be it individually, all of us were offered guidance and support in bringing our fighting spirit to life, to give it a body. I had spent years thinking about doing a workshop to teach critical thinking, and finally the opportunity to do it came, with the support of amazing people. You could say this experience was literally life changing for me. Couldn’t be more grateful.

-José Manuel

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Throughout my life, I have always disliked the exact moment on my own birthday when the table is crowned with a cake topped with candles, and the guests begin to sing “Happy Birthday. Over the years, I have come to the conclusion that the discomfort I have felt in such situations for so long is not only due to being socially exposed and becoming the center of attention for a while, but also because, throughout my life and in many of the different spaces in which I have grown up, I was never taught to celebrate myself, to celebrate my own presence.

Very often, we go through our daily lives constantly playing a role that will be accepted by others. This makes us constantly think about what others expect from us, what is considered good and beautiful in the society we belong to, how we are expected to live, and so on. And in this continuous act of playing someone else, we completely forget who we are, what we like, how we want to express ourselves, live, or interact with the world.

It is true that, to some extent, we all go through life wearing a mask. However, there are places and spaces that invite us to set it aside for a while and simply enjoy being ourselves. I think that’s why I enjoyed my time at Sunseed and the project so much—because there, there was an atmosphere of acceptance, love, and freedom. There, you could express your opinions, fears, and insecurities. You could laugh out loud, knowing that no one would judge either your humor or your laughter. In short, you could simply be yourself, with the certainty that your worth as a person would always remain intact.

And not only was it wonderful to experience myself from that place of freedom, but it was also incredible to meet other people who were opening up with all their hearts. That is why, for me, being part of this wonderful project has been a precious gift that has reminded me that celebrating others and being celebrated is something we should never be ashamed of—and that it should not be reserved only for birthdays but for every single day and in every single space.

-Marina



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Sunseed News

Another year, 2024, is gone and we wanted to take stock of the activities we have carried out as a community over the last few months. These months have been a period of learning, achievements, and connections. We want to share the highlights and tell you what’s next in 2025.

These last few months of activities went by very quickly, from welcoming our previous cycle of volunteers in November to improving the hay shed (where the eco-maintenance team explained how to mix mud and other ingredients to make it as good as new) to restoring the living room floor in the main house and adding a small reading and sitting area just below the stairs. On the more pedagogical side, we had many presentations and educational activities, including a session from the drylands department showing us the different plants we have in the drylands nursery, a presentation on the social situation in Colombia by Erika, our new communications coordinator, and a final presentation by one of our outgoing trainees, Gerko, on his research in seed conservation over the last 4 months.

A Creative Group

Our Drylands assistant Paula, apart from being a joyful and committed woman with local seeds and knowledge of the whole process of watering and planting them at the right time, has also led activities such as the renovation of the stone bridge connecting the passage from the poza to the far side of the valley.

In her last weeks in the project she has started a mural with other creative volunteers in our little study room. We love a renovation project! 

One of our last community activities was organizing our stand for the market in Sorbas. For this, Eli, our sustainable living coordinator, had, weeks before, generated several meetings with volunteers and ESC to make crafts and handicrafts to offer to the public, as well as bring teas, soaps, and organic incense, another part of the team of gardens and Eco maintenance helped to install the table and arches of the stand, and why not? Bring flowers as decoration on the same day of the activity.

We have also begun an enormous construction project – the rebuilding of Geoff’s! The project, led by our fantastic builder/neighbour Graham (who you may remember did the renovation of the office several years ago) is once again in charge.

The roof is now completely off and the floors of the free shop and upstairs bedrooms are all being replaced. The work should go until February, and we cannot wait to see the final outcome! 

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Sustainable Living, Tutorial

Part of our mission to live sustainably involves working with the natural abundance that’s at our fingertips to create products that are better for us and our environment. Our Sustainable Living department has been using the beautiful calendula in the Sunseed gardens to make a soothing and hydrating natural moisturiser – and you can make your own with just a few products following the steps below.

Jar of natural moisturiser with calendula flowers

Natural Cosmetics – Hydrating Cream (Calendula Base)

To make a cream, you need three main constituents, Oil, Water and an Emulsifier. Once you combine these three in the right quantities and conditions, they form a soft, velvety and hydrating cream.

You can change the thickness and moisture levels of the cream by altering the ratio of oil to water (thicker creams, like a balm, will have much higher emulsifier levels, especially if using beeswax.)

So prepare your ingredients for 100g of cream:

Oil Part (24g in total)

(12g) Almond Oil infused* (see below) with Calendula

(8g) Olive Oil (mild quality, not too strong)

(4g) Emulsifier (i.e Local beeswax or any store bought veg protein, i.e Lanette or Emulsifan)

Water Part (76g in total)

Distilled (or non-chlorinated) water. You can make this a herbal infusion to strengthen the cream, for example with a handful of rose petals, calendula, chamomile, rosemary etc. Be wary that if you add plants to the water part, it will not preserve anywhere near as long.

Preservative Part = Vitamin E (in oil form) or Vitamin C (dehydrated powdered form). If using Beeswax, this acts as a preservative, as it is a natural anti-fungicide.

Essential Oils: (5-10 drops) Any that you feel suit your cream, medicinal purpose, or personal taste. I often use Lavender, given its clean, fresh aroma and anti-bacterial properties.

Natural moisturiser with calendula

Method:

  • Make an infusion for the water part, leave for 4-12 hours to combine. Preferably water is around 60C-80C, not boiling.
  • Mix together all the ingredients for the oil part in a non-metallic bowl (almond, olive oil and emulsifier).
  • In separate pans, heat both the oil and water parts to 60C-65C, once they reach this temperature immediately remove from the heat. (NOTE: I often find using a water-bath technique to slowly heat the mixtures a safer approach).
  • Now they have been removed from the heat, use a blender to whisk the water part. While its whisking, slowly add the heated oil mixture into the water mix.
  • Once evenly mixed, it will form a runny creamy consistency – allow it cool slightly, and then add in your essential oils and Vitamin E/C.
  • While still hot, pour the mixture into your cleaned/sterilised jars (when warm is it much easier to pour).
  • The cream is ready to use once cool and set, which means it will have thickened.
Making natural moisturisers in our herbarium

*Personally, I like to infuse the oils I use with a particular plant, so in this case I chose Calendula for its emollient (skin softening) properties and that it helps sooth burns and mild abrasions/cuts.

*To infuse the oil with a plant, put a handful of the dried herb into a glass jar, fill to the rim with oil and leave for 30-40 days in the sun, turning/softly shake each day. Or for a quicker, but less effective approach, heat the plant (dried or fresh, just use double the amount if fresh) in a saucepan with the chosen oil, bringing it to around 60-65C. Once reached, take of the stove and leave the saucepan covered overnight to infuse. The oil is ready to use the next day (once you’ve filtered the piece of plant out).

Enjoy!

Feel free to get in touch for more information or clarification. To buy the more technical ingredients i.e Lanette, Vitamin E or C and Essential Oils;  I use this website: http://www.cremas-caseras.es/ as we are based in Spain; however there are a number of ecological organisations around to source this from over Europe.

Luke – sustainable.living@sunseed.org.uk

Want to learn more about how to create natural cosmetics? Join us as a volunteer in the Sustainable Living department!

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11.Borage

Our sustainable living department’s coordinator, Luke, offers to our volunteers to join him every week for a plant walk around our gardens to know more about plants’ properties and benefits. The 6th of April, we had a really interesting walk aimed to collect chamomile and borage flowers. While the firsts have anti-inflammatory properties, the seconds are known to be an incredible source of omega 3, 6 and 9 and be a powerful anti-depression.

13.Borage

Borage

We started our walk at the olive tree nearby Sunseed buildings where Luke explained us more about the virtue of this mythic tree. Starting from the historical myths created around this tree, he came to reveal us the antibiotic and antifungal properties of the “Olea Europaea”. Luke’s advice to benefit the most of this antic tree’s properties is to grab a handful of its leaves in order to prepare an infusion of it. This infusion will then need to remain in the boiling the water during 10-15 minutes. This plant is perfect to boost our immune system and tend to be a good preventive for flue.

14.Poppins

Poppins

On our way to collect the borage and the chamomile flowers, we had a look on the other plants of our garden which offer other interesting properties. For example the malva which can be cooked or used to take out stings, was originally used to make marshmallow with its roots. The parietaria and the chenopodium are both really nutritious plants but need to be boiled first in order to get them more digestible. Poppins which were originally used to prepare opium can also make good infusion with their leaves. The white mustard, by its “firy” aspect, indicates us that it is both an anti-inflammatory and aphrodisiac plant. The goosegrass that grow in our garden, is not only sticky, but can also be directly used as a deodorant for our bodies.

DSCN4183-StickyWilly-GooseGrass

Stickywilly

Last advice if you want to collect flowers in your garden; try to do it in the early morning, when the sun rises and the flower open up, it is the moment of the day when they have the most energy.

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